Program Focus
Our Circle of Mothers Wellness Group is designed to nurture your physical, emotional, and
mental well-being in a supportive and empowering environment. Here’s a closer look at some of
the key topics we cover:
– Relationships: Discover strategies to enhance your connections, build a strong support
network, and find camaraderie among fellow mothers. Whether you seek friendship or wish to
deepen existing bonds, our discussions and activities will help you create lasting connections.
– Self-Care: We understand the importance of self-nurturing. Learn the art of self-care, which is
essential for maintaining a healthy balance between your responsibilities as a mother and your
individual needs. Our experts will guide you in carving out time for self-renewal and welldeserved pampering.
– Physical Wellness: Stay active, fit, and energized. Our group offers insights into how to
incorporate physical wellness into your daily routine, even with a busy schedule. You’ll discover
practical tips and exercises to boost your vitality.
– Postpartum Recovery: The postpartum period can be both exhilarating and challenging.
Navigate this phase with grace and strength, supported by our community. Share experiences and
advice, and access resources to aid in your postpartum journey.
– Mindfulness: Cultivate mindfulness and learn meditation techniques that can help you manage
stress, find inner peace, and stay grounded. These practices can enhance your emotional
resilience and overall well-being.
– Craft Making: Embrace your creativity through hands-on craft activities. Crafting provides a
therapeutic outlet for self-expression and relaxation, allowing you to explore your artistic side
and bond with other creative mothers.
– Bellyfit: Engage in fun and fitness with Bellyfit sessions. This fusion of dance, fitness, and
yoga will keep you active and energized while having a great time. It’s a wonderful way to
embrace physical wellness in an enjoyable and supportive setting.
– Pelvic Floor Health: Understanding and caring for your pelvic health is vital for your overall
well-being, especially for mothers. We provide insights and information to help you take charge
of this essential aspect of your health.
All Mothers Are Welcome
At the Circle of Mothers Wellness Group, we believe in celebrating the unique journey of every mother. Whether you’re an experienced mom who’s seen it all, a loving grandmother with a wealth of wisdom, a resilient single mother conquering life’s challenges, or an expectant mom eagerly anticipating the adventure ahead, our circle is open to you.
We gather not just to connect but also to access valuable resources, offer mutual support, facilitate learning, encourage self-discovery, and most importantly, to have fun! It’s a space where your individuality is celebrated, your voice is heard, and your experiences are embraced.
Stay Connected
Facebook: Join our Facebook community at The Guiding Light Empowerment Society to stay updated, connect with fellow mothers between meetings, and share your experiences and insights. It’s a space to seek advice, offer support, and celebrate your unique motherhood journey.